In Melbourne, XLAB EMS Training is the go-to EMS workout. Using XBody electro muscular stimulation equipment, XLAB EMS sessions provide all the benefits of a conventional 90-minute workout in only 20 minutes. You can train independently or with a partner. Sessions are personalised to your goals, whether you wish to gain muscle, lose weight, or simply become healthier!
The body you’ve always wanted, faster than ever before!
XLAB EMS Muscle Training
Whether you are a professional athlete or recuperating from an injury with limited mobility, EMS Muscle Training can help you build muscle, get toned, and gain strength in less time than traditional weight training, without the danger of injury associated with lifting free weights or using weight machines
Electric Muscle Stimulation employs cutting-edge science and technology to concurrently deliver micropulses to every muscle in your body. This leads in the activation of major muscle groups in the body, even those that may be difficult to build or activate during a conventional workout. Each 20-minute EMS training session is equivalent to 90 minutes of intensive gym workouts. By performing it simply twice a week, you will achieve extraordinary results in weeks that would take months to achieve with conventional training.
XLAB EMS Cardio Training
EMS Cardiovascular training is a 20-minute session that aims to burn the most calories in the shortest amount of time while transmitting low-frequency impulses to every muscle group without rest. This causes exhaustion and rapid muscular conditioning, which, in addition to burning around 1000 calories, results in a remarkable level of endurance apparent in the third week of training. So, if you're a runner, you'll be able to run roughly 30% faster, and if you're a swimmer, you'll be able to swim far farther than your previous records. You will notice a significant improvement in your performance in any repetitious sport you participate in.